Index of Aerobic Conditioning

By M. McCord

Rev. "B", 02/01/06

Subjects engaged in regular aerobic exercise for sixty days.  Cardiac and aerobic status was measured before and after.  Lower blood pressure and heart rate were observed in all participants.

One subject suffered from stage 1 hypertension at the start of the project and was able to bring both Systolic and Diastolic pressures into the normal range within sixty days.

  1. Project Summary

  2. Background and Procedures

  3. Aerobic Exercise History, C. McCord

  4. Aerobic Exercise History, T. Horwitz

  5. Test Results, Raw Data

  6. Graph of Resting Blood Pressure, Subject #1

  7. Graph of Resting Blood Pressure, Subject #2

  8. Graph of Resting Blood Pressure, Subject #3

  9. Graph of Resting Blood Pressure, Subject #4

  10. Recovery from stress test, Subject #1

  11. Recovery from stress test, Subject #2

  12. Recovery from stress test, Subject #3

  13. Recovery from stress test, Subject #4

  14. Step Test Aerobic Fitness Scores

  15. Conclusions

  16. Results Spreadsheet, Results1.xls

  17. Citations