| Wk |
Sun |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
| 1 |
27 |
28 brisk walking 3.5 miles (approx 60 minutes)
|
29 |
30 brisk walking 3.5 miles (approx 60 minutes)
|
1 December rode bike 45 minutes
|
2 |
3 |
| 2 |
4 |
5 step interval class (60 min) + 1 mile walk
|
6
cycling class (60 minutes)
|
7
|
8
cycling class (60 minutes)
|
9
|
10
|
| 3 |
11
|
12
brisk walking 3 miles (approx 50 minutes)
|
13
brisk walking 3 miles (approx 50 minutes)
|
14
|
15
|
16
brisk walking 3 miles (approx 50 minutes)
|
17 |
| 4 |
18 |
19 step interval class
(60 minutes) |
20 |
21 |
22 cycling
(60 minutes) |
23 |
24 |
| 5 |
25 | 26 | 27 | 28 |
29
brisk walking 2 miles (approx 30 minutes) |
30 | 31 |
| 6 |
01 January |
02 | 03 cycling class (60 minutes)
|
04 | 05 |
06 | 07 |
| 7 |
08 | 09 step interval (60 minutes)
|
10 | 11 |
12 brisk walking 3.5 miles
(60 minutes) |
13 | 14 |
| 8 | 15 | 16 |
17 | 18 brisk walking 3 miles
(50 minutes) |
19 | 20 brisk wlaking 3 miles
(50 minutes) |
21 |
| 9 |
22 | 23 rode bike approx 30 minutes
|
24 brisk walking 3 miles
(50 minutes) |
25 | 26 | 27 | 28 |