Subject #2 - Aerobic Exercise History
Wk
 Sun
 Mon
 Tue
 Wed
 Thu
 Fri
 Sat
1
27
35 min. Climb
28
35 min Climb
29
35 min. Climb
 30
35 min. Climb
 1 December
35 min. Climb
 2
35 min. Climb
Pulse 120
 3
32 min  run
Pulse 156
35 min. Climb
35 min. Climb 35 min. Climb 35 min. Climb

2
4
5
35 min Climb
Pulse 136
6
34 min  run
Pulse 150
7
33 min  run
Pulse 154
8
40 min. Climb
&. Step/Weights
Pulse 132
9
45 min. Climb
& Step/Weights
Pulse 140
10
32 min  run
Pulse 156
 





3
11
12
36 min  run
Pulse 156
13
45 min. Climb
& Step/Weights
Pulse 130
14
36 min  run
Pulse 164
15
57 min. Climb
& Step/Weights
Pulse 120
16
37 min 
run
Pulse 156
 17







4
 18
47 min. Climb
& Step/Weights
Pulse 120
 19
60 min. Climb
& Step/Weights
Pulse 120
 20
60 min. Climb
& Step/Weights
Pulse 124
 21
60 min. Climb
& Step/Weights
Pulse 120
 22
40 min  run
Pulse 160
 23
40 min  run
Pulse 160
 24







5
 25 26 27 28 29 30 31


60 min. Climb
& Step/Weights
Pulse 120 		60 min. Climb
& Step/Weights
Pulse 120
40 min  run
Pulse 160

6
 01 January
39 min  run
Pulse 160
 02 03 04 05
60 min. Climb
& Step/Weights
Pulse 120
 06 07
38 min  run
Pulse 160







7
 08 09
37 min  run
Pulse 160
 10 11
38 min  run
Pulse 140
 12
40 min. Climb
& Step/Weights
Pulse 120
 13 14
40 min  run
Pulse 140







8 15 16
38 min  run
Pulse 140
 17 18
36 min  run
Pulse 160
 19 20
38 min  run
Pulse 140
 21